Yoga in the 5 Points Area

Transcend conveniently located in the 5 points area of San Antonio,TX is one of the only float spas around that offers yoga sessions. Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone. Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and clears clutter from the mind, helping you to become more focused. Deep breathing in these sessions gives the mind a rhythmic focal point to drive the mind towards mental clarity. Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to focus on the core to  strengthen your body from the inside out, so you don’t just look good, you feel good, too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus relieving back, shoulder, and neck pain.

Adapted from the basic Ashtanga yoga, power yoga requires increased energy, focus, and strength. Although power yoga evolved from the basics, it certainly is not a basic course.

How does it help build muscle? Most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position without giving up. Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body.

Transcend can guarantee that it offers the best yoga in the 5 points area. With offering float tanks, yoga, massage, cold pressed juices, and Onnit supplements, it really is the ultimate one stop shop in San Antonio for everything that will cure what ails you. From yoga sessions ranging from power yoga, kundalini, vinyasa, to black swan yoga we have a style for every type of customer.

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