This class is all about slowing down & helps provide the physical & mental balance needed to prevent stress & anxiety; Helping you rest easy & peacefully. Mindfully blending Yin Yoga (Seated & supine postures that are held for several minutes at a time to access deeper connective tissues in the body known as fascia) & Restorative Yoga (Postures that are entirely supported by props, students enjoy deep, passive stretching while in a state of complete relaxation; Healing the body & mind by allowing the adrenal glands to rest) will strengthen your body + mind’s ability to cope w/ day-to-day stress while also increasing flexibility.
A Variety of Options To Meet Your Needs
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