Rest. Recover. Transcend.
Welcome to your new safe space—a haven designed for deep rest, rejuvenation, and true transcendence. We offer a range of holistic services tailored to support your well-being on a daily, weekly, or monthly journey toward a higher quality of life.
Whether you're seeking a massage, cold plunge, float, or sauna, we are here for you every day of the week. As a locally owned business, our dedicated team is passionate about nurturing both individuals and the community, creating a space where healing and growth flourish.
If you've been waiting for a sign to prioritize yourself, consider this your invitation. Step into our space, embrace the care you deserve, and leave feeling lighter, restored, and more connected than ever. Here, your wellness isn’t just a service—it’s our purpose.
Start Your Journey to Better Health Today
Monthly Special
Monthly Special
Step into a season of self-care with our
Ultimate Spring Membership - for only $210.
This spring, we invite you to slow down, breathe deeply, and nourish your whole self. Our Ultimate Membership is thoughtfully curated to help you renew your energy, reset your body, and reconnect with your wellness goals — all in a space designed for healing and transformation.
Embrace a season of intentional self-care with this exclusive offer, available for a limited time:
(4) 30-minute Sauna Sessions
(4) 60-minute Float Therapy Sessions
(4) Cold Plunge Experiences
15% Off One Massage Session
This membership bundle is available for purchase during the month of April only — a perfect opportunity to plant seeds of wellness that will carry you through the year ahead.
Your reset awaits — reserve your Ultimate Membership today and step into the season of renewal.
Rest. Recover. Transcend.
Helping San Antonio Look and Feel Incredible
Transcend Wellness & Restoration
From float tanks and saunas to cold plunges and massages, our space is designed to help you reset and restore. Whether you're an athlete, a student, or simply someone in need of deep relaxation, we’re here to support your self-care journey.
Our services are available every day—tailored to aid in recovery, rehabilitation, or well-deserved rest. Step into a session that enhances your quality of life, eases stress, and uplifts your mood.
And if you're visiting from outside San Antonio, we guarantee you’ll wish you could take us home with you! Come visit us while you’re here!
Our Services
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COLD PLUNGE
Our cold plunge is our most popular service for recovery. The holistic benefits of the cold plunge include immune system support, increased circulation, decrease in inflammation, pain relief, increase in mental and physical resilience, and is the perfect mood and energy boost! Skip that second cup of coffee and take a plunge! Pair this with our Infrared Sauna to try our FIRE AND ICE combo for optimal results!
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FLOAT THERAPY
Your favorite salt bath! Nothing says relaxation like a good salt bath and our float tanks are filled with a A LITERAL TON of Epsom salt! Epsom salt is known for its healing properties, aiding in stress relief, relaxation, as well as reducing inflammation, and stimulating healing by delivering magnesium to the muscle tissue.
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SAUNA THERAPY (TRADITIONAL & INFRARED)
Infrared saunas differ from regular sauna as they use infrared light to heat your body allowing you to enjoy the sauna without the more extreme temperatures. Benefits of the IF Sauna include detoxification and relaxation, while the chromotherapy lights reduce inflammation, and aid with pain relief.
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MASSAGE THERAPY
Massage therapy is known to aid in a variety of holistic needs such as: relaxation, pain relief, lymph drainage, stress relief, cellulite reduction, insomnia, muscle tissue regeneration, increased circulation… The list is endless, to say the least! We have several professional and experienced therapists available for anything ranging from mindful to medical massage. Our massages are priced for a full sixty or ninety minutes long, nothing less! You can come with confidence that you will receive your full time and not feel rushed in the process. Choose from a variety of add-ons to elevate your service.
Our Massages
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Deep Tissue
Can help with chronic pain, rehabilitation, scar tissue, and stress relief. Characterized by firm to deep pressure, knuckles, thumbs, and elbows. Perfect for all your recovery needs!
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Hot Stones
educe anxiety and stress, relieve pain and muscle tension, boost immunity, and relieve muscle tension with heat therapy. Recommended for optimal relaxation.
*Hot stones are an add-on that can be added to any massage.
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Body Glow
Includes a full body exfoliation followed by a hydrating formula of shea and cocoa butter applied with relaxing massage by one of our licensed therapists. You will leave our place completely relaxed and GLOWING!
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Fascia Blast Massage
A fascia blast massage helps release tension and tightness in the fascia, the connective tissue surrounding muscles. It improves blood circulation, reduces muscle soreness, enhances flexibility, and promotes better mobility. This technique also supports the reduction of cellulite, boosts overall muscle recovery, and encourages a healthier, more toned appearance.
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Sinus Flush Facial Massage
A sinus flush facial massage targets pressure points to relieve sinus congestion, reduce facial tension, and promote lymphatic drainage. It helps clear blocked sinuses, alleviates headaches, and improves circulation. This soothing technique promotes relaxation, enhances skin tone, and encourages better breathing, leaving the face feeling refreshed and rejuvenated.
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Manual Lymphatic Drainage
Improves immune function, relieves swelling, and increases circulation. Some signs you may need a lymphatic massage include: swollen lymph nodes, allergies, chronic fatigue, and even depression.
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Sports Massage
Technical approach to a specific area of concern that needs healing or relief. Characterized by targeted pressure, stretching, and mobility modalities.
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Intuitive Massage
A personalized and holistic bodywork experience that goes beyond traditional techniques. In this unique approach, therapists rely on their intuition and a deep connection with the client's energy to tailor the massage dynamically. By attuning to the individual's needs, tension points, and energetic flow, the therapist delivers a customized session that promotes relaxation, stress relief, and a sense of overall well-being.
Testimonials
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"I’ve been a regular at Transcend Health Spa for a while now, and it’s truly one of the best decisions I’ve made for my health and wellness. The facility is immaculate, and the staff consistently goes above and beyond to make sure you’re comfortable and cared for."
-Paul
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"Nancy was incredible. Highly experienced, considerate and very in tune with the body. She worked magic on me after recent back spasms. Best sports massage I’ve ever had."
-Adam
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"A friend had recommended I check out Transcend after my half marathon to help ease some of my sore muscles and pain. I tried out the fire & ice combo and absolutely loved it! The staff were very kind, welcoming, and gave very clear direction. My favorite part was the ambience and cleanliness of the rooms. You really feel like you’re in a whole other world. 10/10 recommend!"
-Reyna
Start Your Wellness Journey
You don’t need permission to prioritize yourself—consider this your gentle nudge from the universe. Our space is designed to support your well-being, and every visit is more than just a service—it’s an experience. Expect thoughtful care, personalized attention, and a rejuvenating atmosphere that leaves you feeling lighter and more aligned.
Have questions or need guidance? Give us a call! We’re here to help you create a customized wellness plan tailored to your needs. As we continue to evolve and grow, we’re excited to support you on your journey to feeling your best.
