An infrared sauna is different from a traditional sauna due to how it generates heat and the increased benefits that it provides to the user’s body. Infrared saunas generate heat through infrared light, which is an invisible part of the sun’s spectrum with the ability to penetrate human tissue to produce a host of health benefits. Rather than simply warming the air, the infrared sauna therapy heats the body directly. This raises the core body temperature and produces a deep detoxifying sweat at the cellular level, where most toxins reside. Infrared is most significantly known for its ability to increase blood circulation which, in itself, has many positive effects on the body. Infrared saunas also help boost the user’s metabolism, provides detoxification, and promotes healthy skin.