Balancing Hatha

In this class we employ gentle movements with sustained hold times to access and nurture the power within. Relaxation, balance and self acceptance are the focus as we contemplatively get reacquainted with the body, unlocking its innate power to heal.

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A Variety of Options To Meet Your Needs

Adaptive Yoga
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All Levels Flow
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Ashtanga Vinyasa
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Morning Gentle Flow
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Slow Vinyasa
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Stress Reduction
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Vinyin
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Vinyasa
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Yin Yoga
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Yin/Restorative
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Transcend

140 Fredericksburg Rd
San Antonio, TX 78201

themovementllc.sa@gmail.com

(210) 920-8929

Hours
Sunday
9:00 AM - 8:00 PM
Monday
2:00 PM - 8:00 PM
Tuesday
9:00 AM - 8:00 PM
Wednesday
9:00 AM - 8:00 PM
Thursday
9:00 AM - 8:00 PM
Friday
9:00 AM - 8:00 PM
Saturday
9:00 AM - 8:00 PM