Cold Plunge
Experience the rejuvenating benefits of Cold Plunge Therapy at Transcend, a powerful practice that boosts circulation, reduces inflammation, and enhances mental resilience. Immerse yourself briefly in chilled water (39-59°F) to activate your body's natural healing response, leaving you energized, refreshed, and revitalized.
Cold Plunge Therapy involves short immersions in cold water to trigger cold thermogenesis—a natural physiological response. This practice stimulates circulation, accelerates muscle recovery, boosts mood-enhancing endorphins, and strengthens mental clarity and resilience.
What to Expect
Upon arrival, you’ll receive towels, access to private showers, and premium bath essentials. Begin with controlled, deep breathing and gradually immerse yourself in the cold plunge, starting with brief sessions (30 seconds to one minute) and increasing overtime. Aim for full immersion, keeping hands and feet submerged. Afterward, gently warm up with movement or a warm beverage.
What to Bring:
Swimsuit or comfortable plunge attire
Change of clothes for after your service
Water bottle for hydration
Warm clothing (robe, hoodie, socks) for post-plunge warmth
This service includes a private suite and personal shower for your comfort.
Pricing
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Cold Plunge Single Session (1-10min) : $17
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$92 - Save $10
