ELEVATE YOUR WELLNESS

The only one in the San Antonio area, our cold plunge is popular! The holistic benefits of the cold plunge include immune system support, increased circulation, decrease in inflammation, pain relief, increase in mental and physical resilience, and is the perfect mood and energy boost! Skip that second cup of coffee and take a plunge! Pair this with our Infrared Sauna to try our FIRE AND ICE combo for optimal results!

Your favorite salt bath! Nothing says relaxation like a good salt bath and our float tanks are filled with a A LITERAL TON of Epsom salt! Epsom salt is known for its healing properties, aiding in stress relief, relaxation, as well as reducing inflammation, and stimulating healing by delivering magnesium to the muscle tissue.

Infrared saunas differ from regular sauna as they use infrared light to heat your body allowing you to enjoy the sauna without the more extreme temperatures. Benefits of the IF Sauna include detoxification and relaxation, while the chromotherapy lights reduce inflammation, and aid with pain relief.

Massage therapy is known to aid in a variety of holistic needs such as: relaxation, pain relief, lymph drainage, stress relief, cellulite reduction, insomnia, muscle tissue regeneration, increased circulation…
The list is endless, to say the least! We have several professional and experienced therapists available for anything ranging from mindful to medical massage. Our massages are priced for a full sixty or ninety minutes long, nothing less! You can come with confidence that you will receive your full time and not feel rushed in the process. Choose from a variety of add-ons to elevate your service.